TRANSFORM
YOUR BODY
Core & More Fitness is a leading personal fitness training studio in the heart of Orlando, Florida. With our experienced and dedicated staff of personal trainers, we provide personal training to a diverse group of clients, from people competing in athletic events or making a life long change towards wellness and physical health. At Core & More Fitness, we have a variety of packages, and training options available to fit any budget from economical group training, boot camps, partner training, to one on one individualized training. Our mission is to motivate you into achieving your goals and guide you towards better health.
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Core and More Fitness: Personal Training in Orlando, Florida
At Core & More Fitness, we have a variety of packages, and training options available to fit any budget from economical group training, boot camps, partner training, to one on one individualized training. Our mission is to motivate you into achieving your goals and guide you towards better health. Our job as personal trainers is to motivate clients by helping set goals as well as providing feedback and accountability. We measure client's strengths and weaknesses with periodic fitness assessments and ensure our client’s programs are adjusted throughout their fitness journey.
All of our trainers, coaches, and instructors at Core & More Fitness work together as a team to ensure our clients receive the best possible outcomes, to that end a client is never locked into one trainer but may use all of our trainers or just one, all without having to pay a different price or pay for additional training. Discover what proper training and guidance can do for your body and wellness today with Core & More Fitness. We cater to clients in and around the metropolitan Orlando area, including communities in zip codes 32801, 32806, 32812 and 32827, Orlando. Visit our gym or contact our team at (407)-930-2558 today.
OUR CLASSES
Suspension training
No muscle will be missed in this class! Work your total body with a variety of equipment that is designed to build strength, add definition, increase your bone density, and decrease your body fat.
Yoga
We offer yoga once a week every Sat at 10 am. It's a great way to keep those muscles strong and stretched. It is a continuous flow of yoga poses that will help you deepen your breath and increase stamina.
Boot camp
This 30-minute class features controlled intense abdominal exercises designed to create and define a strong core within you. This class is the perfect compliment to any style of workout.
Cardio
Are you ready?! Intense cardio drills intermingled with powerful interval training to rev up your heart rate while shredding calories. Take the option to add weights and we will push you to the next level.
Circuit Machines
As you move from station to station, this class will provide you with a mixture of cardio and weight resistance while targeting all your major muscle groups.
Small groups
Do you like group classes? We offer 30 minute small group(10) people. In this class you can expect to burn those calories by doing various movements and keeping your heart rate up!
PROUD OF OUR
EXPERIENCED TRAINERS
Our trainers help people achieve their individual fitness goals, in a safe,
friendly, and supportive environment.
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MEET THE TRAINERS
Jason K.
- Owner
- NASM CPT
- NASM COrrective Exercise
- Specialization
- Senior Fitness
- Training Since 2001
Kim J.
- AA Nutrition
- BS Education
- AFFA, TRX, TABATA
- Cycle, Senior Fitness
- Training Since 1987
Ron Vega
- Keiser University Sports
- Medicine and Fitness Technology
- Muscle Activation Technique
- NFPT
- Training Since 2009
Rob M.
- NASM CPT
- Martial Arts
- Senior Fitness
- Training Since 2005
3 ONE-HOUR SESSIONS FOR $99
For new clients only
CHECKOUT OUR
TRAINING AND FACILITY
At Core & More Fitness we are trainers, guides, and partners in your journey to fitness. A personal training studio built from the ground up with our client’s success as our driving principle.
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